In this episode I talk with Caitrìona (Cait) Reed, the co-founder of Five Changes and Manzanita Village Retreat. Caitrìona helps evolutionary leaders, conscious entrepreneurs, and spiritual and social creatives to discover and embody their full expression and visibility. During out chat, she led me through one of the exercises she uses with her clients to lead them through fear and into the greatness they are meant to be in the world.

Connect with Caitrìona


For resources listed on this episode visit our resource page at:

Check out this episode!


Like the interview? Please share it by click a link one of the links below.

Subscribe HERE so you don’t miss an episode

Your turn! Share your Kick it Up a Notch takeaway from this episode:

Enter your name and email to receive all the resources

Woohoo! You're in. Check your inbox for your Ritual Manual and be sure to add me to your safe list so you receive all the fabulous lessons.