In today’s episode, I’m speaking with Erin Miller, a personal development mentor for mothers who suffer from anxiety and overwhelm. She guides them to learn to heal and manage their anxiety through a layered approach called the Layered Growth Method. She also teaches women to become their own intuitive guide leading them to create a dream life that is fully aligned. She does this through the different layers that teach self-care, energetic awareness, boundaries and more.
Erin is teaching women how to let go of strict masculine structure, heal and weave in the divine feminine so they can have complete control over their to-do list and their time… because they’ll realize it’s about mastering their ENERGY AND FLOW and not time and structure.
Erin and I dish on:
- How self-discipline can help women deal with stress by identifying and making space for themselves
- Why we need to communicate our boundaries to people that we are with
- Why asking for help is a sign of strength
- The 4 layers in the Layered Growth Method
- How to bring a significant change to your routine in the long term by spending just 5 minutes a day
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Erin’s Free Gift: 5 tips on managing anxiety on my website. www.erinjoycementoring.com
**Contact Erin Miller via Facebook or https://erinjoycementoring.com/**
**Connect with Julie Foucht via Facebook or www.juliefoucht.com**