Do you want to be happy…and remain happy no matter what life throws at you? If that gets you thinking, you’ll love today’s conversation with Lauren. Let’s play!

Lauren G. Foster is the best-selling author of Happy and Free on Purpose: Daily Practices to Live and Love Your Life. She is a Certified Primal Health Coach, Meditation Teacher and Life Mastery Consultant. Lauren started Be Happy First in 2014 and is on a mission to help one million women learn to be Happy and Free on Purpose before her sixtieth birthday in 2025. When she’s not writing, speaking, or creating teaching tools, she can be found basking in the woods with her two dogs and six cats in the Appalachian Mountains of TN.

Lauren and I dish on:

  • What does it take to be “happy”
  • Why you should learn to live in success, before you actually become successful
  • A few things you should learn to not do, if you want to enjoy each day to its fullest
  • How to be intentional about focusing on things and people that make you happy
  • Ways in which challenges and difficulties can lead the way to your happy life

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Resources mentioned:

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Lauren’s Free Gift: Get an autographed copy of her book “Happy and Free On Purpose”. Just send an email with this specific subject line: “I love Julie” to






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