In today’s episode, I am speaking with the lovely Mariana Cadore.
Mariana is an author, speaker and Lifestyle Fitness Coach. She started her career as a National team rower for Brazil before following her passion to become a Health Coach. She has helped thousands of people in many countries and ended up developing her own methodology: the Reset ™️ method. Now her method is outlined in her upcoming book: F* the Diet: How to Get off the Weight-Loss Roller Coaster and Lose 1 Kg per Week. (This translates to over 2lbs per week!)
Mariana and I dish on:
- How “pain” helps you understand yourself better
- Love yourself first, and then work on improving yourself purely out of that love
- 5 pillars of finding success with healthy weight loss
- Simple ways to identity stress, understand it, and let go of it
- What it means to source energy to do bigger things in life
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Mariana Cadore’s Free Gift: Free resources and the toilet paper warm up: https://extraresources.fthediet.online/
Her book “F* the Diet: How to Get off the Weight-Loss Roller Coaster and Lose 1 Kg per Week” can be found at https://fthediet.online/