Today’s episode speaks magic and I still have chills after I’ve stopped the recording. As I was speaking to our guest Dr. Romie Mushtaq, our energies connected and words were spoken that neither of us knew would be talked of. I call it the power of being guided by your inner desires and trusting in it. Enjoy this conversation. I did.
Dr. Romie is a board-certified physician bringing together over two decades of leadership in neurology, integrative medicine and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes.
Dr. Romie Mushtaq and I dish on:
- What is a “busy brain” and how it impacts productivity
- The role of stimulants in keeping us productive
- Ways to avoid burnout
- The power of vocalizing your emotions with a heart dump/ brain dump
- Getting the most out of your gratitude practice
- Upping your ability to manifest
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